Friday, November 9, 2012

Natural Easy Remedies for Sensitive Skin

Sensitive skin can be serious.  You may experience minor irritation to severe reactions such as hives, rashes, burning and stinging.  We live at a time where we want quick fixes.  Typically, you may have visited a dermatologist for your sensitive skin symptoms, who usually recommend antibiotics, steroids or anti-inflammatory drugs.

Essentials for Healthy Skin
 If you want to fend off sensitive skin with all the horrible symptoms associated with it, let's see what it takes to have healthy skin:
1.  Remember the saying, "you are what you eat".  Researchers have evidence that what we eat does play a huge role in our health.  Our skin is the largest organ in our body, and what we eat, does make an impact.  For healthy skin, make sure you drink plenty of water, stay away from sugary soft drinks and simple carbohydrates, such as sugar, and white flour.  Eat meals rich in green vegetables and low fat meat.  You'll be surprised how quickly you get over the sugar addiction, once you stop eating it for a few days.

2. Quit bad habits such as tobacco, recreational drugs or excessive alcohol use.  These habits rob your body of essential nutrients that can lead to unhealthy skin.

3. Learn to relax more.  Take long walks in fresh air, exercise, get a massage, and learn to laugh more.  These help you manage daily stress that everyone faces, which again, can lead to very unhealthy skin.
 
Easy Remedies for Sensitive Skin Care
Click for gentle dry skin cleanser
1. Clean your face with non-irritating cleansers suited for your skin type (dry, oily, combination).  Many skin care products, even those recommended by dermatologists, contain irritating and harsh ingredients that can lead to sensitive skin. 

2.  Give yourself a facial with a gentle facial scrub and mask.  Use weekly for oily acne prone skin, or monthly for other skin types.  A gentle facial scrub helps remove accumulated dead cells, allowing new cells to surface.

3. Use non-irritating skin care, such as Cleure sensitive skin care products, instead of jumping from one brand to another.  This can be expensive and exposing your skin to harsh ingredients.

Click here for exfoliating scrub and gentle mask


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