Friday, November 11, 2011

Anti Aging Tips for Youthful, Healthy Life

Anti Aging Tips for Youthful, Healthy Life

There are many myths about how to stay younger longer. The anti aging tips below will help open your eyes that it's really up to you how good you feel and look as you age. Follow these anti aging tips and practice them to outwit aging.

Anti Aging Diet
Anti aging research has found certain foods to be beneficial to reversing or slowing aging. You may have heard of "free radicals". These molecules have been shown to be the precursor of illness such as heart disease, cancer osteoporosis and Alzheimer's. There are certain anti aging foods that combat the production of free radicals.

  • Antioxidants - these are rich in Vitamins A, C and E.

  • Anti-inflammatory foods - fish, dark colored fruits and vegetables are some examples of anti-inflammatory foods.

  • Whole grains help to lower blood cholesterol.

  • Yogurt contains probiotics with healthy bacteria for the intestines.

  • Water is very important to keep all the tissues and organs hydrated.

  • What contributes to aging include stress, hormones, excessive sun exposure, and weakened immune system. However, a balanced lifestyle of having fun and interested activity is very important towards keeping your energy and youthfulness.

    Outer Beauty
    Taking care of yourself as you age, also means taking care of outer beauty. A safe hypoallergenic brand of skin care is helpful. Cleure Sensitive Skin Care products has hypoallergenic, safe skin care and personal care products. You can enjoy beauty at any age with Cleure Total Cover Concealer, foundation, anti aging Eye Repair Gel and other products.

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