Tuesday, September 27, 2011

How to Grow Healthy Hair

How to Grow Healthy Hair

Your healthy hair journey need not start with spending lots of money buying expensive salon or infomercial hair products. Once you learn the basics of what makes your hair grow, the rest is up to you and not difficult at all.

Healthy hair typically grows about 1/4 to 1/2 inch every month. To maintain this level and grow strong healthy hair every inch along the way, what you do inside and out matters.

Food for Healthy Hair
The same facts of balanced nutrition for your body applies to nutrition for healthy hair. What you put in your body is just as important as what you put on your hair. According to hair expert nutritionists, diet for healthy hair consists of protein and iron that promote hair growth. However, there is no quick fix such as taking a pill or supplement to make your hair grow faster. In fact, according to some dermatologists, certain marketed vitamins for healthy hair, such as vitamin A, taken in excess can even cause hair loss.

According to the American Dietician Association, certain supplements and foods do contribute to healthy hair.

  • Omega 3 fatty acids are important for scalp health.

  • One to two tablespoons of ground flaxseed daily has added benefits for hair growth.

  • Salmon is important as a great source of high-quality protein that includes vitamin B-12 and iron.

  • Chicken and turkey are also high quality protein that are great tips for healthy hair. These are also high in iron which have beneficial hair growth benefits.

  • Dark green vegetables are good for your whole body, including healthy hair growth.

  • Beans are rich in iron, zinc, biotin and protein to help promote hair growth.

  • For shiny hair, moderate amounts of nuts help. Walnuts and brazil nuts are rich in selenium and omega-3 fatty acids.

  • Whole grains are also high in minerals to help boost hair growth.

  • Healthy Hair Shampoo
    Certain ingredients in hair products may harm your hair. For example, sodium lauryl sulfate is a foaming ingredient added to most shampoo. This ingredient tends to dry your hair and may even cause allergies and dry scalp. You're better off with a shampoo free of sodium lauryl sulfate (SLS).

    How to Maintain Healthy Hair
    To maintain healthy hair a balanced diet low in fat, that includes lean proteins, fruits and vegetable is a must. Remember to also eat high quality protein such as salmon, nuts and beans.

    Using an SLS free shampoo specially made for sensitive skin is also helpful. These types of products will not contain highly irritating ingredients to dry your scalp and hair.

    Healthy Hair and Skin
    Dermatologists agree that most soap tend to dry the skin and scalp. Most soaps and shampoos contain SLS and other detergents that can cause dry skin and hair. A gentle lotion cleanser for sensitive skin is more helpful for cleaning your face and removing makeup.

    Emu oil, purified properly, is another product you may want to add to your list for healthy hair and skin products. Emu oil benefits include hair growth and preventing premature aging of the skin.

    Smoking is a very bad habit and can cause wrinkles and unhealthy hair. Not to mention the fact that your hair will smell like cigarettes. Of course, a natural safe sunscreen is also important for preventing premature aging.

    Final tips for healthy hair is not to damage your hair with repeated procedures such as perms, coloring, waving or straightening. In the long run, these products can cause unhealthy, dull hair.

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